1st Tip or trend for entrepreneurs and investors to follow in 2020

Mindfulness and Meditation

Have you stumbled across any piece of content that hasn’t mentioned the importance of mindfulness and meditation in the past year? Mindfulness is important for reducing stress and anxiety as well as improving focus and creativity. You need to carve time out of your day to step back and gain a new perspective on your business and yourself. Mindfulness doesn’t need to be some dedicated spot on a yoga mat, surrounded by candles, with calming music playing (though it can be!). Mindfulness is simply about giving full attention to what it is at hand and not letting other distractions take away from your focus. You can apply mindfulness by taking a few minutes to close your eyes and focus on your breathing. 

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